Oh hello,


I'm Sarah Alleyn

I'm a songwriter, artist, Sensory Processing Disorder warrior and mental health advocate. 

I live by the sea on a peninsula in New Zealand, where you'll find me constantly making things and drinking a ridiculous amount of tea.

You wanna know more?

you ghost me

My debut single, "You Ghost Me" is out now!

Check out the links below to listen to it, buy digital download postcards and read about it on the blog!




Sarah Alleyn

Read about it


spooky playlist

Mental Health Sessions

Latest video | Session #6:
logic cover


A series of covers of songs about mental health

Binge Watch

Latest Blog
Session #7: 24/7
(Kehlani cover) 

My faves

See all mental Health Sessions Blog Posts

Head over to Youtube to like, Comment & Subscribe!


Session #1: When i get better (sarah jickling & her good bad luck)

Session #2: Secret for the mad (dodie cover)

Session #3 Rainbow (Kesha cover)

Session #4: Beautiful (Christina cover/Pink shirt day special)

Session #5: Issues (Julia Michaels cover)

Click to read

Click here to go to YouTube to like and subscribe!   WOWWW it’s been a hot minute hasn’t it! My energy levels have been so low the past couple of months, and I’ve had to take everything slower – but ta da! – finally a new Mental Health Session for you 🙂 This week’s session […]

Aug 18, 2018


On the blog


more blog this way

Click to read

I’ve struggled with sleep my whole life – literally. Even as a baby I hardly slept! All through school and university, I was constantly sleep deprived. I’d do all the wind down things, and then I’d go to bed and lie awake for several hours. My sleep hygiene was supposedly pretty good, but it never […]

Sleep & Sensory Processing Disorder (7 Helpful Things)

February 9, 2020

U shaped pillow for sensory processing disorder sleep support
Rose Tinted Glasses for Irlen's Syndrome & Sensory Processing Disorder

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Hello there, friend! Welcome back to my infrequent and random blog 😄 Today I have news and a story – I finally, finally have tinted glasses to help me out with my light sensitivity! I’ve been trying to get these for 18 months, and it has been a surprisingly arduous journey… I can’t tell you […]

Seeing the World Through Rose Tinted Glasses

June 13, 2019

The Path to Sensational Living, by Sarah Norris https://sensorycoach.org

Click to read

Hello there, dear friend! Today I’m logging in to fiiinally share with you how things have been going for me post-treatment, and what I’ve been working on these past few months. It’s been a while coming, I know! As you may already know, I travelled to the STAR Institute in Denver, Colorado last September to […]

Arriving at the top of the Second Mountain

February 3, 2019


My Etsy Store

Paper goods
to encourage
and empower everyday superheroes


Featured Products

My Etsy shop

Take me to the store!