Sarah Alleyn

out now!




Oh hello,


I'm Sarah Alleyn

I'm a songwriter, artist, Sensory Processing Disorder warrior and mental health advocate. 

I live by the sea on a peninsula in New Zealand, where you'll find me constantly making things and drinking a ridiculous amount of tea.

You wanna know more?

you ghost me

My debut single, "You Ghost Me" is out now!

Check out the links below to listen to it, buy digital download postcards and read about it on the blog!




Sarah Alleyn

Read about it


spooky playlist

Mental Health Sessions

Latest video | Session #6:
logic cover


A series of covers of songs about mental health

Binge Watch

Latest Blog
Session #7: 24/7
(Kehlani cover) 

My faves

See all mental Health Sessions Blog Posts

Head over to Youtube to like, Comment & Subscribe!


Session #1: When i get better (sarah jickling & her good bad luck)

Session #2: Secret for the mad (dodie cover)

Session #3 Rainbow (Kesha cover)

Session #4: Beautiful (Christina cover/Pink shirt day special)

Session #5: Issues (Julia Michaels cover)

Click to read

Click here to go to YouTube to like and subscribe!   WOWWW it’s been a hot minute hasn’t it! My energy levels have been so low the past couple of months, and I’ve had to take everything slower – but ta da! – finally a new Mental Health Session for you 🙂 This week’s session […]

Aug 18, 2018


On the blog


more blog this way

Click to read

Hi friends! I’ve been home in New Zealand for about six weeks now, and I’ve been wanting to blog about my last week of sensory processing disorder treatment at the STAR Institute, but just haven’t had the head space until today! Transitioning back home has taken a fair bit of my energy, but it’s going […]

My last week at STAR & in Denver

December 1, 2018

Click to read

My debut single, “You Ghost Me”, is OUT NOW!! I’m so excited to put this song out into the world, and I hope you enjoy it. “You Ghost Me” is about being ghosted in a relationship, and the anxiety that comes with that. I loved playing with the metaphor of ghosting and spooky imagery. My […]

You Ghost Me is out now!

October 23, 2018

Click to read

Hello there lovely friends! I’ve got very behind on the blogging & Instagram front, because I’ve been very busy with all the learning, feeling and healing that has been happening over the past few weeks! It’s been a little bit of a rollercoaster, but even in the bits that felt like a downhill slope, I’ve […]

A lot of joy & a little grief // Week 3+4 of SPD Treatment (+a break)

October 2, 2018


The Worry Warrior

cards by
sarah alleyn
to encourage and empower everyday superheroes


Featured Products

The Worry Warrior

Take me to the store!