Yoga

Bad Yogi (aka Erin Motz) and her Perfect Body Yoga Program (PBYP) have been such an important part of my mental health journey. Erin has helped me through my depression, anxiety and body image struggles with these accessible, at home classes that help you to find self love and confidence.

How Bad Yogi & PBYP Helped My Mental Health

Apr 12, 2018

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

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