Self Care

#SelfCareDare: Drink Water!

Jul 31, 2018

If you’re following me on Instagram, you’ve probably seen the series of prompts I’ve been creating for the past couple of months called Self Care Dares! I love the idea of daring to take some time for ourselves, something that’s easy to neglect when we’re caught up in the hustle of life. It’s a fun […]

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A tiny happy meal adventure.

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Today Mum and I had a tiny outing to Maccas 😄 I haven’t left the house much lately because things have been a bit rough the past few weeks – so I’m easing myself back into going out with SUPER tiny adventures. Going out to McDonalds may not sound like the epitome of excitement, but it was […]

Apr 26, 2018

Bad Yogi (aka Erin Motz) and her Perfect Body Yoga Program (PBYP) have been such an important part of my mental health journey. Erin has helped me through my depression, anxiety and body image struggles with these accessible, at home classes that help you to find self love and confidence.

How Bad Yogi & PBYP Helped My Mental Health

Apr 12, 2018

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

Click to read

How Bad Yogi & PBYP Helped My Mental Health

Bad Yogi (aka Erin Motz) and her Perfect Body Yoga Program (PBYP) have been such an important part of my mental health journey. Erin has helped me through my depression, anxiety and body image struggles with these accessible, at home classes that help you to find self love and confidence.

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

Click to read

Apr 12, 2018

Bad Yogi (aka Erin Motz) and her Perfect Body Yoga Program (PBYP) have been such an important part of my mental health journey. Erin has helped me through my depression, anxiety and body image struggles with these accessible, at home classes that help you to find self love and confidence.

How Bad Yogi & PBYP Helped My Mental Health

Apr 12, 2018

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

Click to read