Self Care

#SelfCareDare: Drink Water!

Jul 31, 2018

If you’re following me on Instagram, you’ve probably seen the series of prompts I’ve been creating for the past couple of months called Self Care Dares! I love the idea of daring to take some time for ourselves, something that’s easy to neglect when we’re caught up in the hustle of life. It’s a fun […]

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A tiny happy meal adventure.

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Today Mum and I had a tiny outing to Maccas 😄 I haven’t left the house much lately because things have been a bit rough the past few weeks – so I’m easing myself back into going out with SUPER tiny adventures. Going out to McDonalds may not sound like the epitome of excitement, but it was […]

Apr 26, 2018

How Bad Yogi & PBYP Helped My Mental Health

Apr 12, 2018

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

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How Bad Yogi & PBYP Helped My Mental Health

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

Click to read

Apr 12, 2018

How Bad Yogi & PBYP Helped My Mental Health

Apr 12, 2018

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

Click to read