Mental Health Sessions

24/7

Aug 18, 2018

Click here to go to YouTube to like and subscribe!   WOWWW it’s been a hot minute hasn’t it! My energy levels have been so low the past couple of months, and I’ve had to take everything slower – but ta da! – finally a new Mental Health Session for you 🙂 This week’s session […]

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1800-273-8255

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Go to YouTube to like and subscribe! This week’s Mental Health Session is “1-800-273-8255” by Logic (feat. Alessia Cara & Khalid). This suicide-prevention anthem tells the story of somebody calling a lifeline (the US National Suicide Prevention Helpline is the song’s title). The first chorus and verse is from the perspective of the person calling the […]

Jun 15, 2018

Issues

May 29, 2018

TW: depression I recorded Issues back in October, when I first came up with the idea for the mental health sessions. At the time, I was severely depressed, anxious, and my boyfriend of three years had just very unceremoniously dumped me. I had no idea that I had sensory processing disorder (SPD) at this point, […]

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Issues

TW: depression I recorded Issues back in October, when I first came up with the idea for the mental health sessions. At the time, I was severely depressed, anxious, and my boyfriend of three years had just very unceremoniously dumped me. I had no idea that I had sensory processing disorder (SPD) at this point, […]

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May 29, 2018

Issues

May 29, 2018

TW: depression I recorded Issues back in October, when I first came up with the idea for the mental health sessions. At the time, I was severely depressed, anxious, and my boyfriend of three years had just very unceremoniously dumped me. I had no idea that I had sensory processing disorder (SPD) at this point, […]

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Beautiful (Pink Shirt Day Special)

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  This week’s Mental Health Session is a Pink Shirt Day special! Pink Shirt Day is a movement celebrated around the world (here in New Zealand it’s tomorrow, Friday 18th May!) to speak out and stand up against bullying, and to celebrate kindness and individuality. I thought Christina Aguilera’s “Beautiful” was a perfect fit for […]

May 17, 2018

Mental Health Sessions

Rainbow

May 8, 2018

. Like & Subscribe . This week’s Mental Health Session is “Rainbow” by Kesha, a powerful song about overcoming trauma. I love the story behind this song, which Kesha shares in this track-by-track interview: “Rainbow” was the first song I wrote for this record. I was in rehab for my eating disorder. I was sitting […]

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Secret for the Mad

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. Like & Subscribe . This week’s Mental Health Session is “Secret for the Mad”, by Dodie, a beautiful song about holding onto hope in the darkness of depression. Dodie has derealisation, a mental health condition that she describes as a constant feeling of detachment from reality, like she’s dreaming or drunk all the time. […]

Apr 30, 2018

When I Get Better

Apr 23, 2018

. Go to YouTube to like & subscribe . Welcome to the first Mental Health Session, woop woop!! I’m so so excited to be starting this series, and to be kicking it off with this wonderful song, “When I Get Better”, by Sarah Jickling And Her Good Bad Luck. In this song, Sarah fantasises about […]

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When I Get Better

. Go to YouTube to like & subscribe . Welcome to the first Mental Health Session, woop woop!! I’m so so excited to be starting this series, and to be kicking it off with this wonderful song, “When I Get Better”, by Sarah Jickling And Her Good Bad Luck. In this song, Sarah fantasises about […]

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Apr 23, 2018

When I Get Better

Apr 23, 2018

. Go to YouTube to like & subscribe . Welcome to the first Mental Health Session, woop woop!! I’m so so excited to be starting this series, and to be kicking it off with this wonderful song, “When I Get Better”, by Sarah Jickling And Her Good Bad Luck. In this song, Sarah fantasises about […]

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