Latest Posts

Seeing the World Through Rose Tinted Glasses

Jun 13, 2019

Hello there, friend! Welcome back to my infrequent and random blog 😄 Today I have news and a story – I finally, finally have tinted glasses to help me out with my light sensitivity! I’ve been trying to get these for 18 months, and it has been a surprisingly arduous journey… I can’t tell you […]

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Arriving at the top of the Second Mountain

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Hello there, dear friend! Today I’m logging in to fiiinally share with you how things have been going for me post-treatment, and what I’ve been working on these past few months. It’s been a while coming, I know! As you may already know, I travelled to the STAR Institute in Denver, Colorado last September to […]

Feb 3, 2019

My last week at STAR & in Denver

Dec 1, 2018

Hi friends! I’ve been home in New Zealand for about six weeks now, and I’ve been wanting to blog about my last week of sensory processing disorder treatment at the STAR Institute, but just haven’t had the head space until today! Transitioning back home has taken a fair bit of my energy, but it’s going […]

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My last week at STAR & in Denver

Hi friends! I’ve been home in New Zealand for about six weeks now, and I’ve been wanting to blog about my last week of sensory processing disorder treatment at the STAR Institute, but just haven’t had the head space until today! Transitioning back home has taken a fair bit of my energy, but it’s going […]

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Dec 1, 2018

My last week at STAR & in Denver

Dec 1, 2018

Hi friends! I’ve been home in New Zealand for about six weeks now, and I’ve been wanting to blog about my last week of sensory processing disorder treatment at the STAR Institute, but just haven’t had the head space until today! Transitioning back home has taken a fair bit of my energy, but it’s going […]

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You Ghost Me is out now!

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My debut single, “You Ghost Me”, is OUT NOW!! I’m so excited to put this song out into the world, and I hope you enjoy it. “You Ghost Me” is about being ghosted in a relationship, and the anxiety that comes with that. I loved playing with the metaphor of ghosting and spooky imagery. My […]

Oct 23, 2018

Latest Posts

A lot of joy & a little grief // Week 3+4 of SPD Treatment (+a break)

Oct 2, 2018

Hello there lovely friends! I’ve got very behind on the blogging & Instagram front, because I’ve been very busy with all the learning, feeling and healing that has been happening over the past few weeks! It’s been a little bit of a rollercoaster, but even in the bits that felt like a downhill slope, I’ve […]

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Week 2 of SPD Treatment // Sensory Discrimination

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Learning about Sensory Discrimination Last week was my first proper week of Sensory Processing Disorder (SPD) therapy at the STAR Institute, and oh boy, I’ve learned so much! The tests and evaluation the week before showed that I have some difficulty with Sensory Discrimination Disorder, a subtype of SPD. It basically means that some of […]

Sep 13, 2018

Week 1 of SPD treatment // Getting “STAR”ted

Sep 4, 2018

Hello there lovely friends! This blog post has been several days in the works, cause I’m so knackered after my first week, and also I just have so much to tell you, I hardly know where to begin! I’m underway with treatment for my sensory processing disorder at the STAR Institute here in Denver, and […]

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Week 1 of SPD treatment // Getting “STAR”ted

Hello there lovely friends! This blog post has been several days in the works, cause I’m so knackered after my first week, and also I just have so much to tell you, I hardly know where to begin! I’m underway with treatment for my sensory processing disorder at the STAR Institute here in Denver, and […]

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Sep 4, 2018

Week 1 of SPD treatment // Getting “STAR”ted

Sep 4, 2018

Hello there lovely friends! This blog post has been several days in the works, cause I’m so knackered after my first week, and also I just have so much to tell you, I hardly know where to begin! I’m underway with treatment for my sensory processing disorder at the STAR Institute here in Denver, and […]

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24/7

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Click here to go to YouTube to like and subscribe!   WOWWW it’s been a hot minute hasn’t it! My energy levels have been so low the past couple of months, and I’ve had to take everything slower – but ta da! – finally a new Mental Health Session for you 🙂 This week’s session […]

Aug 18, 2018

Latest Posts

My Sensory Toolkit

Aug 14, 2018

Last week @life.experiments on Instagram shared her sensory kit, which I thought was such a great idea, so I wanted to share mine with you too! This is very much a work in progress for me – I’m still pretty new to my sensory processing disorder (SPD) diagnosis, and these are a combination of useful […]

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#SelfCareDare: Drink Water!

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If you’re following me on Instagram, you’ve probably seen the series of prompts I’ve been creating for the past couple of months called Self Care Dares! I love the idea of daring to take some time for ourselves, something that’s easy to neglect when we’re caught up in the hustle of life. It’s a fun […]

Jul 31, 2018