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When I Get Better

Apr 23, 2018

. Go to YouTube to like & subscribe . Welcome to the first Mental Health Session, woop woop!! I’m so so excited to be starting this series, and to be kicking it off with this wonderful song, “When I Get Better”, by Sarah Jickling And Her Good Bad Luck. In this song, Sarah fantasises about […]

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5 apps that helped me through depression

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While these apps won’t magically cure your depression, they can be used as helpful tools and coping strategies for making difficult times more manageable. Our smartphones often get a bad rap when it comes to mental health, but they can also help to ground us, assist our memory, and provide positive distractions. Here are my […]

Apr 19, 2018

Bad Yogi (aka Erin Motz) and her Perfect Body Yoga Program (PBYP) have been such an important part of my mental health journey. Erin has helped me through my depression, anxiety and body image struggles with these accessible, at home classes that help you to find self love and confidence.

How Bad Yogi & PBYP Helped My Mental Health

Apr 12, 2018

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

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How Bad Yogi & PBYP Helped My Mental Health

Bad Yogi (aka Erin Motz) and her Perfect Body Yoga Program (PBYP) have been such an important part of my mental health journey. Erin has helped me through my depression, anxiety and body image struggles with these accessible, at home classes that help you to find self love and confidence.

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

Click to read

Apr 12, 2018

Bad Yogi (aka Erin Motz) and her Perfect Body Yoga Program (PBYP) have been such an important part of my mental health journey. Erin has helped me through my depression, anxiety and body image struggles with these accessible, at home classes that help you to find self love and confidence.

How Bad Yogi & PBYP Helped My Mental Health

Apr 12, 2018

I first started the Perfect Body Yoga Program almost two years ago, when I was on my study abroad. At the time, I was struggling with anxiety and depression that was far more severe than I realised, and it took me several months to get through the first six weeks of the program, before I […]

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Magnolia Bakery

A tiny Magnolia Kitchen adventure.

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So, turns out we live super close to this Insta-famous cafe, and we had no idea. Finding a good cafe in Whangaparaoa is a little challenging, because they close down faster than new ones open, so it’s tricky to find a regular favourite! But oh, Magnolia Kitchen, you are the cafe I have been waiting […]

Apr 3, 2018

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A tiny Matakana adventure.

Mar 23, 2018

At the moment, I’m a little bit housebound. I’ve just come out of a year and a half of struggling with severe depression and anxiety, and I recently found out that this was caused by Sensory Processing Disorder, a neurological condition (that I didn’t know I had!) where the brain has trouble in correctly interpreting […]

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